Pine Community Center

Interval Training 55
with Tess Osborne

March 25 (Thursday)
at 9:30 am

Class length
55 minutes

Class location
South Gym

Experience the method of training that alternates brief periods (1-2 minutes) of intense exercises with a longer period of less intense activity or a brief rest before amping it up again. A mix of equipment is used to strengthen muscles and increase endurance. 

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