Recovery Core 45
with Lisa Front
Recovery Core 45
with Lisa Front
with Lisa Front
May 3 (Friday)
at 10:20 am
Class length
45 minutes
Class location
Large Fitness Room
7
spots leftThis class will either start or finish your workouts for the week with a day of active recovery, focusing on full body movements with a core flow. We will use a variety of equipment from light weights, stability balls Last 10-15 minutes of class will be focused on using foam rollers and stretching. Your body will thank you! Please bring your own mat.