HIIT 45
with Lynda Brletic CANCELLED
HIIT 45
with Lynda Brletic
with Lynda Brletic
CANCELLED
Sorry - that class has been cancelled!
April 4 (Thursday)
at 6:00 am
Class length
45 minutes
Class location
Large Fitness Room
High intensity interval training (HIIT)! This method of training involves bursts of intense exercise alternated with low intensity recovery periods. A mix of equipment may be used to strengthen muscles and increase endurance.