HIIT 45
with Lynda Brletic
HIIT 45
with Lynda Brletic
with Lynda Brletic
May 20 (Monday)
at 6:00 am
Class length
45 minutes
Class location
Large Fitness Room
22
spots leftHigh intensity interval training (HIIT)! This method of training involves bursts of intense exercise alternated with low intensity recovery periods. A mix of equipment may be used to strengthen muscles and increase endurance.