Recovery Core 45
with Andrea Hartman
Recovery Core 45
with Andrea Hartman
with Andrea Hartman
May 19 (Sunday)
at 10:00 am
Class length
45 minutes
Class location
Large Fitness Room
5
spots leftThis class will either start or finish your workouts for the week with a day of active recovery, focusing on full body movements with a core flow. We will use a variety of equipment from light weights, stability balls Last 10-15 minutes of class will be focused on using foam rollers and stretching. Your body will thank you! Please bring your own mat.