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Schedule
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Schedule
HIIT 45 (April 8, 06:00)
HIIT 45
with Rotation
CANCELLED
Sorry - that class has been cancelled!
April 8 (Monday)
at 6:00 am
Class length
45 minutes
Class location
Large Fitness Room
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High intensity interval training (HIIT)! This method of training involves bursts of intense exercise alternated with low intensity recovery periods. A mix of equipment may be used to strengthen muscles and increase endurance.
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